Book with online audio. Provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Teaches: chromatics, scales & arpeggios, string-crossing and advanced patterns, slapping & popping, more - all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Benefits include increased speed, improved dexterity, better accuracy and heightened coordination - not to mention an awesome new groove vocabulary. Audio contains all 52 workout grooves for both demonstration and play-along. For bassists of all levels. Note/tab. 112 pp.